Transform Yourself By Training Your Body And Mind Together
Experience our science based program, as used in our groundbreaking 12-day fat loss
and muscle gain study. Using this program I recently set an official world record in
strength.
Clients Transformed
20,000 +
12 gyms 18 years 100 clients a year per gym
Fran
joined in September I have dropped 20kg… looking forward to new goals …
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Vivian Ablaza
I can’t thank Educogym Eccles st. enough for the incredible support and guidance
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So Much More Than A Regular Gym
We are a Global Award-Winning gym empowering busy people to get faster results through using MORE OF THEIR MINDS. With more than a decade of experience, we give you EVERYTHING you need to look your best, have more LIFE ENERGY, and live the life you deserve.
The Science Behind Our Body Transformations
Backed By Our 12 Day University Validated Study
Our foundation is a groundbreaking 12-day university study that showcased remarkable outcomes – participants gained an average of 3 lbs (1.5 kg) of muscle while shedding an impressive 7.5 lbs (3.5 kg) of fat in just 12 days.
The best part? The results were achieved with a total of four hours of weight training – that’s just 20 minutes per day.
This almost one-pound-a-day change would be enough to literally transform the average person’s body.
We Optimise Your Good Hormones For Greater Results
Why is it that we can get greater results by training you for 20 minutes than you would get doing a longer workout
When you train you have a 20 minute window of opportunity where you release fat burning, youthful and anabolic hormones. After 20 minutes you start to release progressively more and more of the stress hormone cortisol. Cortisol is a catabolic hormone that blocks your own youthful, fat burning and anabolic hormones.
When you train you have a 20 minute window of opportunity where you release fat burning, youthful and anabolic hormones. After 20 minutes you start to release progressively more and more of the stress hormone cortisol. Cortisol is a catabolic hormone that blocks your own youthful, fat burning and anabolic hormones.
World Record
World Record Results
Our method for training your body and mind together is truly unique and has been used to set an Official New World Record in conjunction with the World Record Academy with a 815.7 lbs (370 kg) lift in a belted squat machine. Watch the video to see the lift.
This world record illustrates the power of the mind and the importance of learning how to use it to get the results you want with your own fitness and health.
What We Do At Educogym
Small- group Personal Training
Get all the benefits of individual attention while also enjoying the dynamics of the group
Expert
Nutrition
Personalized nutrition plans that complement your training for optimal results and recovery.
Mind
Coaching
We teach you how to optimize the connection between your mind and body and create beneficial thought patterns
Online Personal Training
Get in shape from the comfort of your own home
Hormone Optimisation
Our workouts are designed to optimise your own youthful fat burning and anabolic hormones for greater results
Full Body Analysis
We take your body fat percentage manually and evaluate your body composition.
Consultation
Get help with goal setting and in depth analysis of your nutrition
Regular Assessments
We regularly track your progress
Real Results, Real People
Transformations That Speak For Themselves
Record Breaking Results
Alessia
Alessia lost 9kg & 6% Body fat in just 4 months
Before I started training with Kerstin in Educogym I had no clue my body could feel this strong and I could achieve my goals so quickly. Educogym gave me back my confidence as I lost nearly 10kg in less than 5 months!
Trained at Educogym
Record Breaking Results
Paul
Paul gained 10kg muscle in less then 4 months
I had never weight trained before and I always found it difficult to gain weight but in Educogym Eccles Street it was easy. Getting help with my nutrition really made a difference. I can’t believe I got this result just training for 20 minutes, 3 times per week!”
Trained at Educogym
Record Breaking Results
Kerstin
Kerstin gained 15kg of muscle and sculped a new body shape
I am the manager and trainer in Educogym Eccles Street. When I turned 40 I wanted to prove that training your body and mind together can help you achieve extraordinary results with your shape and health so I gained 15kg of muscle within 5 months.
Trained at Educogym
Record Breaking Results
Fran
Fran lost 20 kg, 12.5% body fat and 7 inches off the waist in just 3 months.
I would like to say a big thank you to kerstin and her team in educo gym eccles street. Since joining in September I have dropped 20kg and still continue to get results. Before joining I was badly overweight and was always tired with no energy with the guidance of kerstin and her team I feel now that I am the best shape that I have been in years, looking forward to new goals in the new year”
Trained at Educogym
Record Breaking Results
Andrea
Andrea lost 9 kg of fat. She lost 15% body fat and 5.5 inches off the waist. She also gained 6 kg musle in just 13 weeks.
love the progress that I have with Educogym.! They are the best.! Kerstin and Amos are really kind and helpful with everything. 100% recommend
Trained at Educogym
Record Breaking Results
Tom
Tom lost 30lbs (13.6kg) fat & gained 24lbs (11kg) lean muscle in less than 6 months.
I have achieved outstanding results in Educogym Eccles street the last coupled of years… but without Kerstin’s guidance, I would never have achieved these great results… From pushing me out of my comfort zone and because I was being held accountable at assessment time, ensuring that I met my own personal targets.
Trained at Educogym
Record Breaking Results
Patrick
Patrick lost 7 kg and 10 cm off his tummy in 4 weeks.
Trained at Educogym
Record Breaking Results
Amos
Amos Gained 5.5KG muscle in two Years.
Trained at Educogym
Record Breaking Results
Marcus
Marcus Results After Two Weeks Of Training Gain Two kg muscle Lost 3.5% body fat in two weeks
Trained at Educogym
The Key To A New You
Unconscious Attention ™
The Educo® Model originated from Dr.Tony Quinn’s research into the mind where he discovered that people could be taught to enter into a deeper than normal state of attention that he named Unconscious Attention. ™
He discovered that people who trained in this deeper state of attention were able to train at a higher level of intensity and use more resistance than they normally could.
This was found to cause an increase in muscle mass that increased the individual’s metabolism and caused fat loss.
Revolutionary, Research Backed, Anti - Ageing Approach To Fitness
After the age of 30 individuals lose, on average, half a pound of muscle per year. The muscle loss accelerates between 50 and 70 which leads to a 30% reduction in muscle mass for the average 60 year old. This loss of solid tissue also happens in your vital organs and glands.
Muscle loss can lead to reduced cardiovascular function, reduced hormone secretion and poorly functioning organs in general.
Research shows that weight training is the most effective way to increase muscle mass and thereby halt the aging process. Muscle gain has also been directly connected to an increase in youthful and fat burning hormones.
In the University research, the average result when training according to our method …. is to gain 3 lbs of muscle in the first 12 days. That could reverse the aging process by 6 years for the average person in their 30ies.
Understanding How Your Metabolism Works
In our day to day life we burn sugar for energy. Even when eating something healthy, it still has to be broken down into sugar. The body then uses what it needs for energy and the leftover sugar is stored as fat.
What most people do when trying to get into shape is to eat less and do more exercise but the problem is that the body is normally not effective at burning fat for energy so when it needs energy it breaks down muscle mass into sugar. The result is often therefore, that people who lose weight will have lost some fat but also some muscle and this lowers the metabolism.
With a slow metabolism it gets easier and easier to gain fat but the good news is that just putting on just a couple of pounds of muscle makes a huge difference to increase your metabolism and help you burn more calories on a day to day basis.
Train With Us In Eccles Street Or Train With Us Online
We offer personal training in our specialised and unique studio on Eccles street or Personal
Training that you can do from the comfort of your own home with an app.
Personal Training
Experience our unique studio on Eccles Street With our exclusive Educogym “Time Machine” training machine, and expert guidance.
Online Training
Train from home with resistance bands and our guided app for maximum convenience.
Training in Educogym is one amazing journey! it’s like looking for the “one” right gym, right trainers, right time, right place! And I got more than I bargained for! My intention was to lose weight…but I also gained knowledge and wisdom about how the mind works… I learned about loving myself more and being my own superhero! What more can I ask? Life gets better and better!”
LEILANI
ENCARNACION
Comprehensive Programs For Mind & Body Transformation
Semi-Personal Training
Expert guidance in small groups with personalized attention and support to maximize your results.
Mind-Body Integration
Unique mental conditioning techniques that remove limitations and enhance physical performance.
Nutritional Guidance
Personalized nutrition plans that complement your training for optimal results and recovery.
Hormone Optimization
Training methods to naturally boost your fat burning and youthful hormones
Body Composition Analysis
Advanced metrics to track your progress, including muscle gain and fat loss percentages.
Life Coaching
Techniques to apply Educogym's mental conditioning principles to all areas of your life.
Not Sure Which Option Is Right For You
Book a free consultation and let our experts guide you to the perfect program for your goals and lifestyle.